Promoting Long Term Lifestyle Change
Certified Personal Trainer
Your Journey Begins Here
I am here for you! I offer motivation, support, encouragement, accountability and RESULTS! We will increase your energy, boost your metabolism, challenge you. Regularly scheduled Weigh ins and measurements! I'll show you the way, Let's start today
Fully personalized fitness programs + top-notch client care = Success for YOU!
My Commitment to You!
By coming to my site you have taken the first step in reaching your health and fitness goals.
I will motivate, inspire & support you to keep you moving in a healthy direction.
I will teach you correct form, technique, mental focus and the very important mind-body connection with the muscle groups being trained.
If you believe, you will succeed! Start today!
Let me know if you need help - that's why I'm here!
Let's do this together!!
Thank you Lori Gerhardson for helping me to reach and exceed my fitness goals this year! Never running more than a 5K prior to May my goal was to run my 1st 10K this fall. Lori, you helped me to believe I could do more and instead I was able to run my 1st half marathon! Thank you Lori! It feels so good to shine on the inside!