Welcome

Promoting Long Term Lifestyle Change

Certified Personal Trainer

Your Journey Begins Here

I am here for you! I offer motivation,  support, encouragement, accountability and RESULTS!  We will increase your energy,  boost your metabolism, challenge you. Regularly scheduled Weigh ins and measurements! I'll show you the way,  Let's start today

Fully personalized fitness programs + top-notch client care = Success for YOU!

My Commitment to You!

By coming to my site you have taken the first step in reaching your health and fitness goals.

I will motivate, inspire & support you to keep you moving in a healthy direction.

I will teach you correct form, technique, mental focus and the very important mind-body connection with the muscle groups being trained.

If you believe, you will succeed! Start today!

Let me know if you need help - that's why I'm here!

Let's do this together!!

Commitment

Lori is a like a breath of fresh air.  Her spirit and personality transcend everything she does.  My training session goes by of exercises-the likes of some that I have never done before--and although I am completely fatigued and exhausted I have had a great time.  She quickly understood my goals and weaknesses and works to incorporate them into her customized training program.  In the relatively short time I've been working with her I am getting much stronger, and she has given me routines that I can use on the days I exercise without her

Lori, you certainly are inspiring. Great job.!