Welcome

Promoting Long Term Lifestyle Change

Certified Personal Trainer

Your Journey Begins Here

I am here for you! I offer motivation,  support, encouragement, accountability and RESULTS!  We will increase your energy,  boost your metabolism, challenge you. Regularly scheduled Weigh ins and measurements! I'll show you the way,  Let's start today

Fully personalized fitness programs + top-notch client care = Success for YOU!

My Commitment to You!

By coming to my site you have taken the first step in reaching your health and fitness goals.

I will motivate, inspire & support you to keep you moving in a healthy direction.

I will teach you correct form, technique, mental focus and the very important mind-body connection with the muscle groups being trained.

If you believe, you will succeed! Start today!

Let me know if you need help - that's why I'm here!

Let's do this together!!

Commitment

Lori is my trainer and my friend! She has cheered me on in my fitness achievements like she was a member of my family! Lori has seen me through the evolution of my fitness goals using her tools, her knowledge, and, most importantly, her unending understanding and support both physically and emotionally. She's an excellent trainer and an excellent person!"