Welcome

Promoting Long Term Lifestyle Change

Certified Personal Trainer

Your Journey Begins Here

I am here for you! I offer motivation,  support, encouragement, accountability and RESULTS!  We will increase your energy,  boost your metabolism, challenge you. Regularly scheduled Weigh ins and measurements! I'll show you the way,  Let's start today

Fully personalized fitness programs + top-notch client care = Success for YOU!

My Commitment to You!

By coming to my site you have taken the first step in reaching your health and fitness goals.

I will motivate, inspire & support you to keep you moving in a healthy direction.

I will teach you correct form, technique, mental focus and the very important mind-body connection with the muscle groups being trained.

If you believe, you will succeed! Start today!

Let me know if you need help - that's why I'm here!

Let's do this together!!

Commitment

I am so excited -I always get nervous on my measurements days. I am so very happy to have hooked up with you. It's a honor to consider you a friend. You have such wonderful words of wisdom and continue to inspire all of us each and every day! Thank you for all your kind words and you always put a big smile on my face. (even when we are done working out.)