We offer the most popular high-energy, calorie-blasting, crazy-fun group fitness classes in the area! The formats include: R.I.P.P.E.D., and FIRM RESULTS. Calories will fly out the door while you boost your metabolism and tone your body! The best part is you won't even realize that you're working-out; it'll feel more like a party than work! You will have a blast while exercising! Yes, this is possible! The results and the fun will keep you coming back for more!
This unique exercise class is designed to get you moving, feel better and build up your strength and stamina. We will focus on your major muscle groups. The exercises will be completed standing and on the floor. This class is suitable for people of all fitness levels and abilities. Modifications and alternate exercises can be given for all abilities. Using all of the most effective training techniques, results will come quickly and continuously. The fun group atmosphere will help you push yourself to your goals and beyond!
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Is a training method that offers more health benefits than traditional cardiovascular exercise. It’s short, efficient and can fit in almost any fitness program.Tabata training is a form of interval training invented by Izumi Tabata in the 1990's.. The short duration of this workout, coupled with the positive effects that its followers experience, are likely the main reasons for the Tabata method's rising popularity.
When you can't go to your workout the workout will come to you!
Bride Boot Camp:
For the bride and bridesmaids/friends, feeling and looking great for your special day!
St. Francis Commuity Ed Classes Offered
Monday & Thursday Classes taught by me offered by the St. Francis Community Education.